At CoreWise Wellness, we empower your fitness journey in our well-equipped gym.

In a relaxed setting, our 1:1 personal training services offer custom workouts tailored to your unique needs, ensuring you reach your goals effectively and enjoyably.

Experience the benefits of personalized fitness and unlock your potential with our most flexible offering.

From $40 per session with discounts available for block bookings of 10 or more sessions.

Start your journey today by developing a solid foundation for a healthier, more active lifestyle.

At CoreWise Wellness, we empower your fitness journey with a personalized approach that emphasizes basic strength, proper form, and habit-building.

The CoreWise Foundation package includes a 60-minute pre-screen and fitness assessment, a weekly 1:1 personal training session plus 1 further session to be completed independently, a 15-minute mobility session to be completed independently, and basic nutrition guidance, with email support up to twice a week as required.

Additional sessions can be added, please enquire for details.

$340 per 4 week block

At CoreWise Wellness, we empower your fitness journey from the inside out by focusing on strength, stability, and consistency.

The CoreWise Strength programme includes a 60-minute pre-screen, fitness assessment, and goal-setting meeting, followed by two 45-minute personalized sessions per week.

You'll receive a customized strength and mobility plan to be completed with your trainer and independently, basic nutritional guidance, and bi-weekly email support (as required) to ensure you stay on track toward your fitness goals.

CoreWise Strength is $400 per 4 week block, billed on a four-weekly basis with programmes updated for each period.

Additional personal training sessions can be added - please enquire for further information.

At CoreWise Wellness, we empower your fitness journey from the inside out with our CoreWise Mobility programme.

Start with a 60-minute pre-screen and goal-setting meeting, followed by three tailored 15-minute mobility sessions each week to be practiced independently, customised for your unique needs.

Enjoy weekly email support where required to keep you motivated and on track as you transform your wellness journey.

$30 per 4 week block.

Experience a holistic approach to wellness that prioritizes your unique fitness goals.

At CoreWise Wellness, we empower you to take charge of your fitness journey with our comprehensive recurring package.

For just $45 every 4 weeks, you'll receive a personalized training programme, sent directly to your inbox featuring up to 3 training sessions and 2 mobility sessions weekly - tailored around your lifestyle.

We also complete a thorough virtual pre-screen and goal-setting meeting.

Enjoy basic nutritional advice and tailored email support where required (up to 2 per week) to keep you motivated and on track.